Saturday, 19 November 2016

TEFF | The World's Smallest Gluten-Free Grain | No comments:




Whilst there seems to be a minor stigma attached to being Gluten Free, I think it's pretty cool! Firstly, it requires you to think outside the box, experiment with alternatives and find solutions in cooking! When it comes to gluten free grains, PSHHH, we sure do have an abundance of options to choose from. So, my newest discovery and absolute favourite, most flavourful grain of them all has to be the Teff grain! Pardon? Yes, it seems that most people are still yet to discover this ancient Ethiopian superfood grain which is strong, versatile and sweet to taste. The grain itself is the world's smallest grain and is able to sustain and thrive in even the most difficult of climates; making this grain a staple in Ethiopian cuisine. If you didn't know about it, I am so happy you now do as it opens up a brand new door in GF cooking, so dance on in and have fun experimenting with all the new ways of using it! It can be eaten whole, ground and used as flour, cooked, boiled, baked and is so pretty versatile.

The Super-Powerful Health Benefits That Exist in the World's Smallest Grain

~ Excellent source of protein
~ Contains a balance of all 8 essential amino acids to promote our body's growth & repair
~ 180mg of Calcium per 100g (a great essential source of calcium for Vegans!)
~ Manganese, phosphourous, iron, copper, aluminium, barium, thiamin and Vitamin C!
~ Recommended for anaemic's as the iron is Teff is absorbed easily into the blood stream
~ Has a low-glycemic index and has 20-40% resistant starches which helps regulate the blood sugar levels in diabetics
~ Contains fibre to ease constipation and keep you fuller for longer
~ Low in fat
~ Benefits colon health
~ Anti-inflammatory and can help you out on the month that mother nature comes along - can help reduce cramping and flow (sorry not sorry)

Food for Thought...


Forgetting our health for just a moment. Let's think about the source of our food from cradle to grave. Let's be honest most of today's health and superfoods are grown and harvested in underdeveloped countries stricken by hunger and poverty. Do you ever stop to think about what it takes to get that grain, berry or seed on to your plate. Let's think beyond the short journey of sourcing the product online or at your local supermarket for 5 minutes...

Maybe you never thought about it, maybe your initial reason for buying exotic superfoods was purely for their plethora of health benefits which we all seek for our external and internal beauty. I am always seeking ways to purify my skin, stop my unwarranted hair loss and manage my digestive issues. More often than not, these health foods are exported from underdeveloped countries, resulting in an increase in exports to Western countries such as the US and the UK. Teff flour is exported from Ethiopia, and with it's increasing rise in popularity, Ethiopia’s returns on exports are increasing, contributing to curbing hunger and poverty.

On August 6th, 2015, The USDA (United States Department of Agriculture) released a statement: “Ethiopia is preparing to export limited amounts of Teff flour to the United States and other foreign markets to capitalise on the growing demand for gluten-free grain products. Exports are expected to begin in early 2016 with annual totals the first year expected to reach between 6,000-8,000 metric tons. To avoid potential inflationary pressure from the export of Teff flour, the Government of Ethiopia (GOE) will tightly control the volumes produced for export. In addition, to meet foreign countries’ import requirements, the GOE will institute the proper food safety and quality-based measures.”


We can assume that when it comes to trying to fight poverty, products such as Teff can be a way to contribute to third-world countries by increasing demand and in turn accepting the inalienable high prices; except for the fact a rise in global popularity can sometimes cause their exports to become industrialised, therefore,  those countries can result in further suffering from the corruption of large corporations exploiting farmers and not increasing pay, and instead taking advantage of it. This is a problem, and so it was with Quinoa. Now that’s some food for thought…

So! Where can I find it?

UK Supermarkets
Whole Foods
Sainsburies
Various health food stores including Holland & Barrett

UK Online
Holland and Barrett  £6.49
Tobia Teff Ltd  £4.95

Tel Aviv
Divan Organic Health Supermarket HaShuk Carmel
Health food stores

Wants some inspiration? Get started with my delicious sweet Teff bread, serve with homemade butter or margarine. Serve warm for breakfast, dessert or as a snack..cheeky!!

Recipe: Vegan + GF Dried Fruits Ethiopian Teff Bread



Kisses,
Bea xo

Sunday, 8 May 2016

The Cutest & Fluffiest Gluten Free Cupcakes Ever | No comments:







Oh Glorious Cupcakes! Baking cupcakes has to be one of my favourite past-times and has been since about the age of 5, my mother who acquired Le Cordon Bleu through Raymond Blanc's private cookery school, has always been into baking. From meringooey grasshopper pie, to the BEST carrot cake I have ever tasted in my life, spotted dick cupcakes, bakewell tart and many, many more. I didn't just grow up baking vanilla sponge and chocolate cakes, which broadened my mind to the different flavours and methods of baking desserts at a young age, with carrot cake being a regular...which I will bake and share with you soon.

Growing up I was very much into baking, making cakes of all different flavours creatively decorated with different icing/frosting was also something that my granny and I loved to do together, granny if you are reading this, I love you and miss you, next time I am home, let's make cupcakes and bake apple pie! We would walk to the end of the garden with a wicker basket in which we would collect these big, green, juicy apples from the apple tree which remained beautifully at the very bottom of the garden by the swing at Sage cottage. I love making apple pie with Granny, she undoubtedly makes THE BEST! So with that in mind, I am going to make my own pastry and create Granny's Gluten Free Apple Pie to bring it back to life after all these years of not making it...especially for you.

There is no reason why everyone shouldn't enjoy cupcakes every once in a while, it doesn't need to be a special occasion! I made my Cute & Fluffy cupcakes for my team at work simply because I felt like it! They are simple to make, too much fun and so damn delicious. However since coming to the realisation that I am in fact GLUTEN INTOLERANT...DUN DUN DUUUUN, it's too often that I miss out on the cupcake party. Birthdays, party's, bakery's and pretty much anywhere that you may stumble across them...they're not GF yo. Plus even if they are, they aren't WOW. Out of all the Gluten Free cupcakes that I tasted in London, they were either too dense and dry or flavourless and well, y'all can't beat my buttercream icing! I honestly think that mine are better than anyone's, in fact I am shocked at how well they turned out. Modest I know, but really...They were fluffy and buttery-moist, with a melt in the mouth texture that is complemented by the most delicious vanilla buttercream frosting, but most importantly, you couldn't even tell they were GLUTEN FREE!!




THE DOLLS GUIDE TO MAKING THE BEST & CUTEST CUPCAKES IN THE WORLD GF OR NOT!

The Rookie Errors of Cupcake Baking: 
- Using improper food colouring which alters the taste of the buttercream frosting to become bitter and tasting like chemicals BLEURGHHH
- Dry/dense...I NEED A SIP OF WATER KINDA CAKES
- Boring cakes. HAVE FUN WITH IT! GET MESSY!

RULE 1: Cupcakes are made to be shared & enjoyed.
Firstly, you create a batch of around 16. The decorating is a work of art. They are a happy cake, I associate so much happiness with cupcakes, from making them from scratch as a child, or out of a box with those hello kitty, barbie and Tom & Jerry edible papers...LOL. Not only do they put a smile on my face, but everyone's around me. Receiving a beautiful, delicious cupcake ALWAYS makes you smile, as does making them.

RULE 2: You need a piping bag and variety of nozzles to get really creative!
Cupcakes are SO yummy and require you to be creative and arty, the more resources you have available to you, the more creative you can be. Cake decorating is a serious art and can involve complex methods and design.

RULE 3: Bake with LOVE! 
I truly believe that food made with love is food better enjoyed, trust me you can taste the love. Everyone who eats my food feels such happiness and well it's an experience in itself because when I present my food, I also provide an understanding of how flavours are developed and created along with inspiring others that food is more than just a daily chore. Sharing is caring and food is a beautiful way of making others smile whilst expanding their visions of food and cooking. Questions often arise on how I make my creations, in turn they learn and I am able to inspire.

RULE 4: Everything to the weight of 2 large eggs (avg. 140g) 
A baking secret my mother shared with me. This applies to flour, sugar, butter plus the actual 2 eggs! This makes for moist, fluffy cupcakes which melt in your mouth...dribble...

RULE 5: For coloured icing use specially designed food colouring for cake icing.
No one wants to feel like they're tasting E numbers and have that BLEURGHHH chemical tasting in their mouth. I find that the cheap supermarket bought food colourings do just this. I got professional food colouring which is not dripped again and again lessening the delicious flavour. Instead I dip the point of a sharp steak knife in and the tiniest bit of the viscous formula adding a rich colour. More can be added of course to darken the colour. I got mine in my favourite baking store at Shuk Hacarmel in Tel Aviv but you will be able to find these in any good baking store.

RULE 6: Always use double the quantity of icing sugar compared with butter for the creamiest Buttercream Frosting.

The Rookie Errors of Cupcake Baking: 
- Using improper food colouring which alters the taste of the buttercream frosting to become bitter and tasting like chemicals BLEURGHHH
- Dry/dense...I NEED A SIP OF WATER KINDA CAKES





RECIPE: Cute & Fluffy Gluten Free Cupcakes 
(makes 16 cupcakes)

What's in it?

(140g OR Weight of your 2 large eggs)
For The Cupcakes: 
- 140g Gluten Free Flour
- 140g Granulated White Sugar
- 140g Unsalted Real Butter (soften before, I left mine out for an hour or so)
- 2 tsp Bicarbonate of Soda
- 2 tbsp Double or Whipping Cream
- 3 tsp Vanilla Extract

For The Buttercream Frosting: 
- 200g Unsalted Butter (soften before, I left mine out for an hour or so)
- 400g Icing Sugar
- 3 Tsp Vanilla Extract
- Tbsp Double or Whipping Cream

Make The Magic Happen!

1. Preheat the oven to 180 degrees, and weigh out the ingredients.
2. Mix together the softened butter and sugar, I use a wooden spoon, I'm pretty old school. You can of course mix it up with a stand/hand mixer.
3. Beat in 2 eggs, bicarbonate of soda and vanilla extract mixing together.
4. Sift in the GF flour folding the mixture to prevent it , then give it a real good mix/stir removing all the bumps.
5. Add the double cream and give it a final stir...before you prepare to lick the spoon...BOWL.
6. Using a tablespoon and a teaspoon, spoon 1 tablespoon of cake mixture into each cupcake cup, I also used a silicone heart-shaped cupcake tray.
7. Bake in the oven for 15 minutes, DO NOT OPEN THE OVEN DOOR during the 15 minutes, it will tamper with the rising of the cupcakes. After 15 minutes, stick a knife into one of the cakes to see if the batter has cooked all the way through. The knife should come out clean, just greasy.
8. Leave the cupcakes to cool...it's time to make the yummiest buttercream frosting!
9. Mix together in a bowl the icing sugar and butter until smooth, then add the vanilla extract and double cream.
10. Depending on how many colours you are intending to make, divide the icing into separate bowls, I made pink, green and blue, therefore I had 3 bowls.
11. Mix in the colouring until at your desired colour.
12. Prepare the piping bag by cutting off the end about 1-2cm using sharp scissors and place the nozzle inside. Spoon in the buttercream frosting and push town, tying the top in a knot.
13. BE AS CREATIVE AS YOU CAN BE AND DECORATE YOUR CUPCAKES :)
14. Share them with the people you love and enjoy! Besides you just made these beautiful cakes, ensure you have that first bite :)



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Kisses,

Bea {x}